Fit For Love Sample Exercise
The Thighs of Love Exercise
Purpose:
The thighs are used throughout the movements of lovemaking to enhance enjoyment and a variety of position possibilities. The thighs of both women and men can be strengthened for pleasure through the following practice.
Step 1
Bring the feet together and sit with the thighs and hips on top of the calves with the legs apart. Place the hands on the hips.
Breathe in.
Step 2
Exhale while you lift the thighs and hips up.
Step 3
Push the pelvis forward.
Step 4
Inhale down.
Step 5
Repeat 3 - 9 times.
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